Welcome!
We're so excited to welcome you to your new Yoga home! This is where community grows, like you, from the inside out.
Re-Inspire & Release Breathwork can support you if you are:
*Overcoming loss or working through major transition in life
*Experiencing Anxiety, Depression or other symptoms as you process change and transition
*Looking to expand your intuitive gifts
*Seeing a talk therapist but feeling stagnant in your progress with talk therapy sessions
*Dedicated to a fully aligned life in mind, body, and spirit
*Looking to release despair and grief and bring in joy and prosperity…
Through Re-Inspire & Release Breathwork, we create an environment where the access to long held emotions stuck within the body can be released. To get our nervous system out of the trauma response, we must allow it to fully cycle through the emotions needed to bring it out of a contracted state. Expression of these emotions is paramount. Once expressed, the nervous system receives the signal that it is safe to let go of the constriction. We can rewrite a new story.
How Do We Do This?
*Safe and nurturing environment
*Personalized support from start to finish
*Conscious Connected Breathing - a potent technique linked to the central nervous system
*90-minute session: Activate, release, affirm, and find well-being in a new space
Sunday, November 17th
3:30pm- 5:00pm
$40
We have one opportunity for you to practice with us on Thanksgiving Day!
Amy and Danielle are teaming up to deliver a Power Vinyasa Class Thanksgiving morning to set you up for a stress-free day of gratitude and celebration!
Thursday, November 28th
8:00am-9:15am
Cacao and Kirtan are a match made in heaven!
Join Rebecca and Danielle for a wholesome Cacao Ceremony before diving into the Yogic practice of Kirtan, a musical mantra experience of love and devotion.
This will be Rebecca's last Cacao Ceremony with us before she heads off on Pilgrimage to Peru, you won't want to miss this one!
Sunday, December 8th
9:30am-11:30am
Suggested Donation $30
Roll out your mat, set your intentions, and party with us at Be Brave Yoga!
We'll welcome the new year with 108 Sun Salutations, music to motivate, black lights and glow sticks, and end it all with a toast to 2025.
We can't think of a better way to celebrate!
Wear your brightest clothes for the full effect!
(No alcohol will be served)
Tuesday, December 31st
6:15pm-8:15pm
$35
Join Danielle Newton for an All Levels Vinyasa practice accompanied by live music performed by Brett Giglio.
The energy exchange in this class is sure to be potent, powerful, and soothing; especially the Savasana serenade!
Class temp: 80-90 degrees.
Space is Limited.
Saturday, January 4th
5:30pm-6:45pm
$35