Current Weekly Class Offerings
Foundations
A great place to start your yoga practice.
In this class, we'll cover any aspect of an asana (pose/physical) practice. Perfect for beginners, Foundations of Asana will focus on any of the following: proper alignment, meditation practices, breathwork, use of props, pose breakdown and more. This is a great place to start before visiting our Vinyasa classes. This class is also a wonderful grounding practice for the seasoned practitioner. You're never too advanced to revisit the foundation of your practice.
Class temp: 80-85°F
Offered only as a 4 class series. Check our schedule or shoot us an email for the next Foundations of Asana offering.
All-Levels Hot Vinyasa
This class is accessible to everyone. Vinyasa yoga flows from one pose to another linking breath to movement and creating a deeper mind body connection. The work out is simply a bonus! Challenging poses will be accompanied by moments of rest and restorative poses to follow. A great balance of effort and ease.
Beginners will be offered modifications; experienced students will be given guidance and opportunities to level up their practice.
Class Temp: 90-95°F
Music: Varies with teacher
Hot Power Vinyasa
For any body ready to move, sweat, inspire, and be inspired! This practice will challenge you physically and mentally to practice both courage and grace in body and spirit. This Vinyasa practice will offer basic and advanced poses with modifications or amplifications. Students should have some experience.
Class Temp: 95-105°F
Music: Varies with teacher
Rise and Shine- Vinyasa
This early morning class is designed to awaken and inspire you throughout the day with a balance of challenge and rest throughout a Vinyasa practice (flowing movements linked to breath).
Class Temp: 90-100°.F
(COMING SOON) Shower available after practice until 7:15am.
Yin/Yin-Fusion
Yin Yoga is a slow, deep, contemplative practice. Physically targeting connective tissue with long holds and releases for improved health and mobility, while mentally focusing our awareness on the body's subtle messages and the present moment.
Yin is the perfect compliment to a Vinyasa practice.
Class Temp: 75-85°F
Yin-Fusion features a 40-minute slow flow followed by 20 minutes of Yin. This practice is the perfect way to wind down from the weekend and restore you for the week ahead.
Class Temp: 80°F