Yoga Classes and Workshops

Join us in a heart-to-heart gathering of goddesses of all ages. This is a sacred circle, free of judgement and gossip, where are all welcomed with loving compassion  and everything shared is held in confidentiality. Within our connection we create space for it all: sharing, deep listening, an honoring of our unique qualities and collective empowerment of the feminine divine. We'll grow together as we delve into subjects close to the hearts of women. You can sign up here----> The Sister Circle

  Vedaji and Nirvana Devi will lead an outdoor fireside kirtan, a Bhakti yoga musical offering of devotion. This call and response, musical yoga practice is sure to stir your soul. No experience necessary, bring an open heart and mind. You may also wish to bring a chair, cushion, or blanket to sit on and water to drink. By donation (at the event), all proceeds benefit Food4Lives CT. Please register here.

This workshop will help teachers enhance their teaching skills through experiential exercises to tap into intuition and build confidence. Teachers will leave feeling comfortable delivering a strong class without pre-planning and without staying on their mat for the duration of the class.
In this 6 hour workshop we will work closely with one another to find the areas of our teaching that need strengthening. 

Where: Get Bent in Norwich, CT

For more details or to register, please click here

Built on the principles of Baptiste, this style of yoga is a dynamic combination of strength, sweat, and spirituality. It detoxifies, heals, and electrifies. Class comes to life with music and will begin and end with meditation. (90-100 degrees)  Register Here-->  Class Schedule - Get Bent in Norwich 

A Vinyasa Flow for everyone! We'll link breath to movement  with an emphasis on strength, softening, and self inquiry. This class is great for beginners or advanced students. Pre-registration is highly recommended as these classes fill up quickly. No Credit Cards accepted for walk-ins. (90-100 degrees)  Register Here-->  Class Schedule - Get Bent in Norwich 

A hot, All Levels practice that is sure nourish and challenge your body. We'll link breath to movement to build strength in your body while simultaneously strengthening your connection to your spirit. Class is always balanced with a slow, deep series of stretches and a soothing Savasana.  Register Here----> Luna Vinyasa Schedule